For a healthy adult at rest, the normal heart rate should range between 60 to 100 beats per minute. However, for well-trained athletes, it can be as low as 40 to 60 beats per minute.

Heart rate can be influenced by various factors such as age, physical activity, stress, body temperature, medications, health conditions, and substances like caffeine or nicotine. It can be measured by counting the number of beats per minute by pressing on the arteries at the wrist or neck.

Heart rate is an essential health indicator. You should regularly monitor your heart rate, and if there are any abnormal changes, it is advisable to consult a doctor.

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