HbA1C is a type of blood test that reflects the amount of sugar (glucose) in your blood.

🍭 It measures how much glucose is attached to your red blood cells. HbA1C is also known as the Glycated Hemoglobin Test.

Here’s what the HbA1C test results indicate:

🍨 Below 5.7% – Normal (No diabetes)
🧁 Between 5.7% and 6.4% – Prediabetes
🍰 6.5% and above – Diabetes (Type 2)

🔔 For those with diabetes, it is generally recommended to maintain HbA1C below 7%, but it is always best to follow your doctor’s specific guidance.

💡 To maintain a healthy HbA1C level, here are some of the best practices:
✨Regular physical activity
✨ A balanced and healthy diet
✨ Monitoring blood sugar levels
✨Managing stress
✨ Getting enough sleep