Stress can directly—and indirectly—increase your risk of developing heart disease.
When you’re stressed, your body releases hormones that can raise your heart rate and increase your blood pressure. Over time, these changes can damage your blood vessels and lead to a higher risk of heart disease.

People facing constant stress also tend to pick up unhealthy habits such as smoking, excessive alcohol intake, unhealthy eating, and lack of exercise — all of which further increase the risk of heart disease.

That’s why managing stress is essential for protecting your heart health.
Practices like yoga, meditation, regular exercise, or doing hobbies you love can help reduce stress effectively.

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