Today, the Heart & Vascular Centre (HVC) at Victoria Hospital will guide you on how to check your heart health in just 3 minutes—and share simple ways to protect it. These insights are useful not only for you but also for your loved ones.

🫀 Heart disease symptoms may vary between men and women. The 5 most common warning signs are:

🔰 Chest pain, tightness, or pressure in the center of the chest
🔰 Pain radiating to the arm, back, neck, jaw, or upper stomach
🔰 Shortness of breath
🔰 Unexplained sweating, dizziness, or lightheadedness
🔰 Nausea or indigestion-like discomfort

🚨 If you experience any of these symptoms:

Sit or lie down immediately and rest.

Loosen tight clothing to stay as comfortable as possible.

🛡️ You can protect your heart by making simple daily lifestyle changes:
❣️ Eat more fruits, vegetables, and whole grains while limiting salty, sugary, and fatty foods.
❣️ Stay active—walk or do light exercises at least 150 minutes per week (about 20 minutes a day).
❣️ Reduce stress through yoga, meditation, or hobbies you enjoy.
❣️ Quit smoking, as it greatly increases heart disease risk.
❣️ Regularly monitor your blood pressure, cholesterol, and blood sugar, and consult your doctor.

By adopting these simple habits, you can safeguard your heart health and enjoy a healthier life.